Maybe you aren’t feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes quite yet, but New Year’s resolutions are upon us. Making a lifestyle change is challenging; everyone has tried...

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An article in Harvard Women’s Health Watch titled “Why it’s hard to change unhealthy behavior — and why you should keep trying,” states that a certain model applied to various health behaviors can help lead people through the changes. First developed...

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As pharmacists, we are comfortable optimizing drug therapy through various medication therapy management programs by utilizing patient-specific information. The information from our patients and their doctors then helps drive patient-specific drug regimens. This could not be truer for our compounding...

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The holidays are a maze of food temptations, but winter is also a great time to enjoy healthy, seasonal produce. Many of these fruits and vegetables already have a well-deserved spot on our holiday plates. Here are five of our...

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Holiday Food Survival Guide

December 04, 2014

The holidays are upon us. Alongside the festive social gatherings and temptations to indulge around every corner, comes the bloating, the weight gain, the general overindulgence. No wonder we all need to detox come January! Here are ten tips from...

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Winter in Austin is a beautiful time of year. However, for many, sneezing, itchy eyes and flu-like symptoms reside alongside the moderate temperatures, clear skies, and holiday festivities. If you are one of the lucky ones not affected by cedar...

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This Movember, we are devoting much time and energy talking about and bringing awareness to men’s health issues. We are excited for our upcoming seminar with Kevin Hoffarth M.D. of bioFIT Medicine on December 3rd. Dr. Hoffarth will be leading a...

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November is Men’s Health Month, with hordes of men growing their best mustaches to raise awareness. If you’ve been living under a rock, you may have missed the fact that facial hair is back in a big way – from...

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If you are a woman struggling with the side effects of menopause or a hormone imbalance, there are myriad medicines that can treat your symptoms. However, what if it is possible to balance the symptom-causing imbalances, thereby preventing the symptoms...

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We think of menopause as a time when a woman’s body experiences a sharp drop in hormones, mainly estrogen, bringing about a host of dreadful symptoms. Menopause will bring about profound hormonal changes, but managing those changes takes a delicate...

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