Are you constantly complaining of feeling tired and exhausted? Do you need an afternoon coffee to get through the day? Do you wake in the morning feeling groggy and unrested? Obviously, eating a well-balanced diet, exercising regularly and getting enough sleep are important to maintain your natural energy levels. But sometimes these just aren't enough, especially when life feels crazy. Fortunately, there are many supplements that can help you feel energized throughout the day.

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Earthing, also called Grounding, is all about energetically connecting with the Earth. This, of course, is amazing on a spiritual level but there’s also a scientific angle to the health and wellness benefits of the practice. 

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School is back in session and for many kids, staying focused and attentive in the classroom is a major issue.  We offer some natural, pharmaceutical grade supplements that can help support concentration for kids or teens who struggle with staying focused throughout the long school day. They can also be helpful for teens or college-aged kids managing excessive stress and long study hours.

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GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system - and support a restful nights sleep. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieve unwelcome mental chatter.

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IV Vitamin Therapy is an efficient and rapid way to address deficiencies in vitamins or minerals and help restore our body’s nutrient levels to their optimal state. The nutrients are rapidly infused into the circulatory system, and by avoiding the digestive tract, 100% of the nutrients are absorbed and made immediately available to you cells and organs.

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Many people struggle with anxiety and stress that limits their ability to fully enjoy the moment. Here are some of our Wellness Teams favorite supplements for relaxation and mood support.

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If you care about your health and what you put in your body, then you need to be investing in high-quality, pharmaceutical-grade supplements. With new supplement brands popping up each day and counterfeit supplements being found on Amazon.com or Ebay, it’s hard to know what you can trust.  And cheap, drug store brand supplements are generally a waste of your money.

It’s important to do your research and find a respected, pharmaceutical-grade nutritional supplement brand – one that can trace the process of a supplement from the time it was a bulk raw material, to when it is in your hand.

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Curcumin, the active ingredient found in turmeric, is PACKED with health benefits that have long been shown to demonstrate healing activity directly at the cellular level, including powerful anti-inflammatory and antioxidant effects.

With so many benefits - and so few side effects - everyone should find ways to boost their turmeric/curcumin intake!

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Winter months get all the “self-care” attention! We’re desperately trying to avoid the flu, dieting to lose the extra holiday pounds and focussing on our new year’s exercise resolution. But we can’t forget to focus on ourselves during the summer months as well! Long days in the sun, late nights, dehydration, chlorine and alcohol can all take a major toll on your health and well-being.

Here are a few ways to take EXTRA good care of yourself this summer – and head into fall your best self yet!

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Infrared saunas are an effective tool for natural healing and prevention. The moment you step into an infrared sauna, the relaxation begins. This heated, natural wood environment will immediately begin to reduce stress, relax muscles, and melt away tension as it envelops you with penetrating warmth.  Rather than heating the air around you, a 3 wave infrared sauna uses near, mid and far wavelengths to heat the body from the inside-out. This produces a host of health benefits including detoxification, weight loss, pain reduction and improved circulation. Infrared sauna therapy can be the perfect compliment to your current wellness plan.

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