GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system - and support a restful nights sleep. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieve unwelcome mental chatter.

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