Certified Clinical Nutritionist Nikki Drummond led the discussion on how to naturally improve issues such as anxiety, ADD/ADHD and memory loss in our children. Although the focus for the evening was on children’s health, Nikki passed along some essential information for people of all ages. Even if you were not able to join us this week, Nikki shared four tips on how to improve your brain health and overall wellness.

So what are the four pillars of brain health?

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