Winter months get all the “self-care” attention! We’re desperately trying to avoid the flu, dieting to lose the extra holiday pounds and focussing on our new year’s exercise resolution. But we can’t forget to focus on ourselves during the summer months as well! Long days in the sun, late nights, dehydration, chlorine and alcohol can all take a major toll on your health and well-being.

Here are a few ways to take EXTRA good care of yourself this summer – and head into fall your best self yet!

Read More